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| QNT Creatine RS1100 |
overview
Creatine is a chemical found naturally in the body. It's also in red meat and seafood. It is often used to improve exercise performance and muscle mass.
Creatine is involved in making energy for muscles. About 95% of it is found in skeletal muscle. The majority of sports supplements in the US contain creatine. People who have lower creatine levels when they start taking creatine seem to get more benefit than people who start with higher levels.
People commonly use creatine for improving exercise performance and increasing muscle mass. It is also used for muscle cramps, fatigue, multiple sclerosis (MS), depression, and many other conditions, but there is no good scientific evidence to support most of these uses.
Creatine use is allowed by the International Olympic Committee and National Collegiate Athletic Association (NCAA).
WHY TAKE CREATINE?
The pure creatine monohydrate that we propose to you has many benefits for improving the effects of your training. Optimal to include your workout routines which involve successive series of intense exercises, its intake will enable you to improve your physical performance. The effects of creatine are to accelerate muscle development by providing energy, strength, and endurance for the muscles.
Creatine monohydrate allows the release of energy by accelerating the synthesis of ATP in the body. As ATP stocks are quickly depleted, creatine intake is important for increasing their production and providing additional energy. This boost of energy will allow you to gain strength and power during your training sessions. In addition to improving your physical performance, creatine monohydrate will also promote protein synthesis. This allows you to acquire muscle volume in addition to increase physical recovery. The feeling of tiredness will then be reduced and you will be able to train more intensively.
CREATINE FOR WHOM AND WHEN?
By providing you with the energy to face your workouts while contributing to better recovery, creatine is excellent if you do training that requires intense exercise. This will allow you to be ready to tackle your next training series.
Partaking creatine is ideal if you are looking to progress because you have reached a point of stagnation. Because of its many benefits, its effect on your muscles will allow you to go one step further by unlocking the impasse that you are facing. As creatine is found almost exclusively in meat or fish, creatine intake is also perfect for vegetarians who may experience a deficiency and wish to achieve an optimal creatine level.
Creatine monohydrate powder improves physical performance during short but intense exercise series. In order to get the most out of its benefits, it is advisable to take it before exercise, i.e. just before your workout. For an optimal effect, a 4-week treatment is recommended and can be repeated several times during the year.
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